Test Your Knowledge! Processed versus Ultra-Processed Foods...Do you Know the Difference?
We’ve all heard that eating whole foods is the way to go for a healthy diet and we’re warned away from processed foods, but did you know...
6 Reasons Why We’re Finally Talking About Menopause (And Why It Took So Long)
Menopause and hormonal imbalance is talked about more
8 Menopause Symptoms No One Warned Me About
Menopause can be more than just hot flashes, night sweats, or sleeping issues.
9 Amazing Anti-Aging Foods for Healthy, Youthful Skin
We all know that eating right is key as we age. Even small changes to our diet can have a big impact. But what does food really do to...
10 Life-Changing Benefits of Taking Concrete Action (Instead of Just Thinking About It!)
10 benefits of taking action to stop the cycle of always wanting more. Small, intentional steps to boost confidence and happiness.
You're Number One!
by Marie, Your Advocate When I was in my early 20s, I was often worried about how others perceived me. I constantly sought approval,...
7 Things Partners Should Know About Menopause. And How To Get Through It Together.
Ask any woman going through menopause what it feels like, and many will they’ll tell you it’s like someone or something hijacked their...
How Menopause Tested My Marriage
by Marie, Your Advocate Let me share something with you. Something I never really thought about until my husband let me in on a little...
What You Should Know About Heart Disease in Women and How to Avoid It
If you think entering your 50s is just about hot flashes, weight gain, and mood swings, think again. There’s another big player that...
A Great Sex Life During Menopause...Is It Possible?
Menopause has arrived and with it a whole bunch of changes to your body both physically and mentally. As for a sex life, some women over...
Menopause Symptoms: Alarms You Can’t Afford to Ignore
by Marie, Your Advocate Let's delve into a crucial topic for our well-being: the importance of addressing menopausal symptoms not just...
Does The Perfect Image Trap Affect Us?
by Marie, Your Advocate I love reading in bed. It’s my little escape, but last night, forget it. I couldn’t focus on my book because my...
What’s Happening to Me?
by Marie, Your Advocate You've likely noticed some changes if you’re a woman in your 40s, 50s, or 60s. Maybe it’s how your body feels...
Why Can't My Doctor Hear Me?
by Marie, Your Advocate Have you ever felt the health system isn’t designed to meet your needs? Or worse, have you felt your doctor isn’t...
Reclaim Yourself This New Year
by Marie, Your Advocate As I sit with my coffee this morning, I am alone with my thoughts, and I am feeling grateful. Grateful for the...
Can Menopause and Perimenopause Cause Depression? The Experts Say Yes
In a recent study , the prevalence of depression symptoms among peri- and post-menopausal women was 41.8% .* One of the symptoms of...
How Hormones Can Play a Major Role in Your Mental Health
Is there a link between changes in hormonal conditions such as menopause and your mental health? Yes, there is. Several studies have...
When Should Women be Concerned Over Sudden Changes to Their Hair? The Answer is Now!
It’s normal to see some strands of hair come out when you brush or comb your hair. But maybe you’ve been noticing that your ponytail...
5 Easy Ways to Make Healthy Food Choices in Your 50s
Aging gracefully is something we all hope to do. Many of us focus on our outer appearance and often don’t focus on what we should, like...
Don’t Suffer with Hair Loss...Talk to The Experts
Often women just assume that hair loss at a certain age is normal and that there is nothing to be done about it. Not true! Combating hair...
Top 7 Reasons Women Lose Their Hair and What You Can Do About It
30 million women in the U.S. — most of them in their 40s, 50s, or 60s suffer from hair loss.* Seeing more strands of hair in the sink...
A Letter From Marie To You
To all the incredible women reading this, I want to share something with you that’s been on my heart. We women share a common journey. We...
Top 10 Questions You Should Ask Your Doctor About Hormonal Imbalances and Anti-Aging
Good communication with your doctor is very important. Part of this communication is the questions you ask. What do my symptoms/ issues...
Be Your Own Health Advocate After 40
Our Doctor’s Visit Checklist Take the driver’s seat and stay on top of your game with our essential guide to making the most of your...
