10 Life-Changing Benefits of Taking Concrete Action (Instead of Just Thinking About It!)

by Marie, Your Advocate

Have you ever felt like no matter what you do, how well you eat, how much you exercise, or how many wellness trends you follow, it’s never quite enough? Like there’s always something missing, something more to chase?

A fascinating documentary, 8 Billion Unsatisfied, explores exactly this. Boucar Diouf and neuroscientist Sébastien Bohler explain that this feeling of never being satisfied isn’t just in our heads. It’s wired into our biology.

Why is it never enough?

Blame it on our striatum, a primitive part of the brain designed to keep us alive. Back in the day, this survival instinct helped us seek food, pleasure, and status to ensure we thrived. But fast-forward to today, and this ancient wiring is backfiring.

Instead of helping us survive scarcity, it’s now driving overconsumption. Whether it’s food, beauty treatments, social media, fashion, or even the pursuit of "perfect" health, we keep seeking more, wanting more, hoping to fill a void that never quite goes away.

But here’s the good news: We can take back control.

Our prefrontal cortex, the rational part of our brain, allows us to pause, reflect, and choose better habits. The key is to start small, daily shifts that allow us to step away from the never-ending cycle of "more."

Benefits of Taking Concrete Action

The truth is real change doesn’t come from thinking about doing something. It comes from taking action. 

When you start making small, concrete changes like setting boundaries with social media, rethinking your impulse purchases, or shifting your mindset, you’ll start to see real, lasting results.

So, what happens when you actually commit to taking action? Here are 10 powerful benefits that will transform how you approach your health, happiness, and overall well-being.

1.     You Retrain Your Brain for Real Satisfaction

The more you chase quick dopamine hits (shopping, scrolling, snacking), the more your brain craves them. But when you start taking purposeful action like mindful movement, deep conversations, or learning something new, you rewire your brain for lasting fulfillment instead of temporary highs.

2.     You Stop Feeling Overwhelmed by "Too Many Choices"

When you’re always looking for the "next best thing," decision fatigue kicks in. Should I start this diet? Buy this supplement? Change my skincare? Committing to small changes and sticking to them simplifies your life. You focus on what truly works instead of chasing trends.

3.     You Build Confidence & Self-Trust

Ever notice how good it feels to follow through on something? When you take concrete action, you prove to yourself that you can rely on YOU. This builds confidence and self-trust—two key ingredients for a more empowered, fulfilling life. For instance, how about writing a "Done List" instead of a To-Do List!

4.     You Break Free from the Comparison or Image Trap

Constantly seeing other people's highlight reels can make us feel like we're falling behind. But when you focus on your own actions instead of what others are doing, you shift from comparison to progress.

5.     You Create Long-Term Health & Well-Being

Most of us want to feel better, have more energy, and slow down aging. But wishing for it won’t make it happen; action will. Even small steps, like prioritizing sleep or reducing sugar, create a huge impact over time. Choose one health habit to commit to this month, whether it’s eating more protein, taking daily walks, or drinking enough water.

6.     You Develop a More Positive Relationship with Money

Impulse spending is often driven by emotions (stress, excitement, boredom). When you take a pause before purchasing, you regain control of your finances and start using your money more intentionally. Wait 3 days before making a non-essential purchase. See if you still want it after the impulse.

7.     You Strengthen Your Emotional Resilience

Life will always throw challenges your way. Learn that small, consistent steps create big change, even in tough times. When faced with stress, choose one small action instead of ruminating.

8.     You Stop Seeking External Validation & Start Trusting Yourself

When you constantly seek approval from others (friends, social media, society), it’s easy to feel like you’re never enough. Instead of always asking someone for advice on a decision, try trusting your gut and making a choice yourself.

9.     You Live More Intentionally & Stop "Auto-Piloting" Your Life

You feel more in control when you stop acting out of habit and start making conscious choices. You begin to align your actions with your values rather than just reacting to whatever’s happening around you. Start your day by setting an intention. “Today, I will focus on lowering my stress.”

10.     You Finally Feel at Peace with Where You Are

The biggest win? Taking action helps you shift from "I need more" to "I already have everything I need." When you stop waiting for the "perfect moment" and start embracing what’s in front of you, you create a rich and fulfilling life.

Are We Doomed to Always Want More?

No! But breaking free from this cycle requires conscious effort. The real question isn’t "Can we stop chasing more?" but rather, "Are we willing to shift our mindset and take action?"

Because real empowerment in health, aging, and life isn’t about having more. You already have all the tools. You just need to learn how to use them.

With love and support,

Marie

Who is Marie?

Marie, in her mid-50s, is a mother and the wife of Dr. Faruqi. She was a manager at a major financial institution before being diagnosed with breast cancer at 50. This life-changing experience motivated her and her husband to research extensively, ultimately transforming her health and life. Now feeling blessed and healthier than ever, Marie is on a mission to empower women, encourage important questions, and serve as the advocate they deserve.

Sources for Studies:

Diouf, Boucar. 8 milliards d'insatisfaits? Documentary. Productions KOTV. Retrieved from https://kotv.ca/production/8-milliards-dinsatisfaits/

Fox, G., & Davidson, R. "The Science of Gratitude." Greater Good Science Center, UC Berkeley, 2019. Retrieved from https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf

Hunt, M. G., Marx, R., Lipson, C., & Young, J. "No More FOMO: Limiting Social Media Decreases Loneliness and Depression." Journal of Social and Clinical Psychology, 2018. Retrieved from https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751

Timeless Youth Empowerment™, led by Dr. Faruqi and Marie Labelle, supports women over 40 and 50 to take control of their health, vitality, and aging journey. We provide education in hormonal balance, anti-aging strategies, and symptom relief for menopause and midlife changes. We address symptoms like fatigue, weight gain, and sleep issues, helping women regain energy, confidence, and a youthful glow by guiding women through midlife transitions with natural and medical solutions backed by science.

Disclaimer: The content in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.