Article: Study on Therapeutic Touch and Music to Improve Sleep

Music has been used as a healing tool throughout history. Pleasant music perceived by the right hemisphere of the brain stimulates the release of endorphins from the pituitary gland and lowers the heart rate, catecholamine levels, respiratory rate, and blood pressure. In addition, music diverts people's attention from negative stimuli to pleasant vibrations emitted by music. This reduces the person's pain, anxiety, sadness, and stress and changes the perception of pain.

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